Flying sucks, but it shouldn’t suck for a vegan for lack of food. Here’s what to do when you have somewhere to fly.
1. Do your homework. This is especially important if you have long layovers. Blogs like Vegan Restaurants Master List along with finding out in advance what restaurants are at your airport can save you a lot of grief. If you’re too pressed for time, don’t despair! You still might find a decent meal:
2. Look for places that look promising. Any type of Asian or Italian restaurant should have something on the menu that is vegan or easily veganizable.
3. Remember your location, or in other words, don’t ask if something is vegan! When you’re in your favorite hippie or hipster restaurant, where they know what vegan means, ask away! But you’re in the airport now. Chances are the server hasn’t a clue what vegan means. Save yourself the grief. Ask! “Is this vegetarian?” “Are there any eggs, dairy, butter, or Parmesan?” (Yes, I know butter and Parmesan cheese are dairy, so that’s redundant, but if you don’t specifically ask, the server won’t think of such things as dairy. I speak from bad prior experiences when I say this.) “Are the fries / chips fried in the same oil as the fish?” “What are the potatoes / home fries / hash browns cooked in?” And so on. Be polite, but make it clear that it’s important your food contains no animal products at all. If necessary:
4. Play the allergy card. Yes, I hate doing it too. But still, if you suspect the server is being a jerk, make him/her think something terrible will happen if they serve you something with meat/eggs/dairy/seafood in it.
But let’s suppose you don’t have time for a proper meal at the airport. If you have time in advance, prepare something simple to take with you. As long as it’s not soup, stews, or anything involving liquid or gravy, you will have no problems bringing it through the security checkpoint. I’d recommend tomato rice or lemon rice, as they are yummy either hot or cold.
If you don’t have time for any of that, as a last resort, raid the convenience stores for snacks. Go for the mixed nuts, or the fruit and nut blends, as these tend to me more satisfying and less unhealthy than the standard chips/crisps. Pack multivitamin pills if necessary, and you’ll feel less bad about eating garbage.
Also, be sure to have a good, decent-sized, healthy breakfast. Because you never know when your flight might be delayed and you’re stuck somewhere waiting. Best to not be hungry and spending money on overpriced junk food if you can avoid it.
I hope all my readers stay safe and healthy as they travel.